Nutrition. Wellness. Success.
Empowered
Freedom
What if you could...
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Finally lose the weight you feel like you've NEVER been able to?
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Figure out why nothing you've tried to get healthy ever seems to work?
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Learn exactly what your body needs to feel amazing every day?
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Learn what combinations of food are the right fit for you?
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Get rid of bloat, lethargy, or irritability?
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Have more energy and drive than you have in a very long time?
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Learn how to get results without suffering through workouts you hate?
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Finally, truly, LOVE your body and what you see in the mirror?
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Feel like superwoman again and conquer the world?
Imagine...
There are a lot of programs out there
But there is no one-size-fits-all.
It is worth it to take the time to really figure out how your body works and what it needs to feel amazing so you can keep living a life full of energy and vitality.
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This program is personalized to you and only you. It's not based on anyone else's personal experience, diet plan, or even volumes of anecdotal evidence. It's based on research-backed science, the science of nutrition and the principles of habit and behavior.
What does that mean for you?
REAL results.
My knowledge and my experiences have positioned me perfectly to support women just like you who are frustrated with how they feel and how they look, and are ready to make positive changes and stop the struggle forever.
Hey there! I'm Haley.
I'm not your average nutrition coach. I'm not here to sell you products you don't want or tell you to do workouts that you hate. I believe in happy hours with friends, always taking time for self-improvement and self-care, eating pizza if you feel like it and never, ever going on diets.
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Doesn't that already sound like something you would want to do for life? Bingo!
I've seen and learned the hard way what following all the wrong plans will do. Your body is not like anyone else's- you have to figure out what your body uniquely needs and support it however you can so it can keep supporting you.
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I didn't always know that. I didn't always pay attention to the changes in my body over the years and what it needed from me, and ended up with extra weight, vitamin deficiencies, thyroid related issues, adrenal fatigue, migraines, brain fog, late onset asthma, and a food intolerance I didn't even realize I had. I was a mess!
is my complete, 12-week group coaching program that teaches women how to stop the struggle with food, lose fat in a way that's best for their body, still eat the foods they love, and LOVE what they see in the mirror.
Here's a quick overview of some of what we'll cover:
Empowered Freedom
Nutrition
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Learn the right combination of foods that work for your lifestyle to support both your energy levels and natural fat loss
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Determine any vitamin deficiencies or food allergies that may be the cause of your health issues
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Guidance on successful macro tracking while enjoying life.
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Get to the root of cravings, emotional eating, and develop strategies to ensure success.
Lifestyle
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Structure your environment for success.
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Identify areas of stress and determine strategies for managing.
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Learn how to prioritize self-care and learn what it really means to love yourself.
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Practice effective strategies for navigating social situations, travel, etc.
Mindset
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Rethink your perspective on food and "diets"
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Learn to affirm your desires and your vision for you life and health
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Discover what may be the cause of any over eating or self sabotage.
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Set intentions, goals, and affirmations to support your journey.
Before starting to work with Haley, I didn’t quite realize how out of shape I was. I finally decided I wanted to commit to losing some weight. Haley was SO understanding and so helpful! We’ve only had a couple of sessions so far, but I’m already down 6 pounds! I’ve learned that I can still eat the foods I love in moderation and still see success both on the scale AND in the mirror! I’m now so excited to keep going and to have the tools to get my health where I want it to be!
-Amanda W.
What's
Inside?
Here's a sneak peak...
Oh my gosh, I actually learned that the reason that I wasn’t losing weight was that I wasn’t eating enough! Haley helped me learn about what my body actually needed and some better habits to help me work toward my goal of living a more nutritious life. I travel for work so it’s sometimes hard for me to stay on track, but Haley is so detailed and very helpful, she helps make it easier for me. After just the first week of working with her, I lost 3 pounds and and I’m still losing and feeling so much better! Haley is truly passionate about what she does, she is the real deal! I am so thankful for her!
-Jennifer T.
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Weekly group calls to support you live and answer questions weekly (rare in the world of nutrition coaching!)
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Private Facebook group to connect with and get support from all the other like-minded women in the program (this makes all the difference in the world!)
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"Office hours" in the FB group where I'll answer all of your questions that come up between calls, and host additional live sessions for questions and support
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Custom macro/nutrition plan to help you learn what YOUR body needs and lose fat while keeping your body happy
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Weekly modules in print and audio form to work through and gain deep clarity on your mindset around food and weight/fat loss
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Food guides to help you navigate how to hit your macro numbers without stress
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Personal coaching and individual weekly action items based on where YOU are in your journey
And here's just some of what you get...
Haley is wonderfully compassionate and such a great listener. I had no clue what my diet should be like or what kind of exercise I needed to lose my goal of 30+ pounds, but I knew I wanted to absolutely achieve this goal! Haley truly listened to my entire health history and was an such empathetic spirit during all of our work together. I loved that she has experience in both nutrition and fitness and helped me develop a plan that I was excited about and could fit my schedule.
I’ve learned so much already that I didn’t know before that I feel has made such a difference in my journey already, one of the best things being that I now know how to correctly view and measure food so I am fueled but never feel deprived, ever! I can’t wait to look and more importantly, FEEL, awesome! Let’s do this!
-Alyssa S.
Can you put a price on health?
Imagine if you felt happy, healthy, full of confidence, fulfilled and completely satisfied with the body you're in. What price would you put on that?
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If you find yourself wondering "Is it worth it?", let me be like your feisty, truth-telling friend from college and say that what you're really asking is, "Am I worth it?"
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Oh girl. Listen up. You are worth anything that brings you more joy, confidence, laughter, love, and better health. You are worth anything that brings you closer to achieving your goals. And you are most certainly worthy of achieving and having your highest goals.
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I know in my heart that if you've read this far down the page, something within you is resonating with what you're reading here. Reach out to me and let's chat. I want to see you take a stand for you and your best life.